In the world of fitness, choosing the right exercise equipment can make a significant difference in achieving your health and fitness goals. Two popular options that often come head-to-head are rowing machines and cycling. While both offer excellent cardiovascular benefits, they differ in many aspects, including muscle engagement, calorie burning potential, and overall impact on […]

When it comes to losing weight by burning calories, most people prefer rowing machines – and for all the right reasons! Rowing machines provide a more convenient way of burning calories than any other manual workout. Medical research shows that if you want to lose weight, there’s nothing more effective than getting rid of extra

Rowing is an ideal low-impact exercise that works wonders for toning the whole body. But if you’re dealing with aches or health issues, you might be cautious (and rightly so) before starting any new exercise. This brings people suffering from back pain to questions like: Is rowing good for your back or not? Will rowing

The main difference between rowing and sculling is pretty simple: in sweep rowing, each person holds one oar with both hands. In sculling, every rower holds two oars (one oar in each hand). Rowing Sweep rowing is when athletes use one oar to propel a boat in the water. Both hands are on that one oar.

Hey fellow rowers! If you’ve spent any serious time on an indoor rower, you know every detail counts – from your grip on the handle to how your feet connect with the footplates. After more than a decade pulling chains and logging countless meters on various ergs (mostly my trusty Concept2 RowErg), I’ve learned that

Are you a rowing champion or wish to be one? Well, you must study and practice a lot of the do’s and don’t of rowing to make sure you are doing it in the right way. With today’s piece of writing, I am going to focus on whether you need to wear gloves while rowing