Benefits of Rowing Machine for Body & Brain

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Rowing machine benefits
Remix translation of the Ben Bradshaw photo by Ben Bradshaw under CC By 2.0

As you may all know that an Indoor Rower replicates the working of rowing which is a well-known water sport.

Rowing is also considered as a great cardio and strength workout that works for 9 major muscle groups.

Regular rowing helps to lose weight and keeps fit.

There are many other cardio exercises that you can perform to become/stay fit like walking, jogging, running, climbing etc.

But all these exercises need a big space to perform- most of the time outdoors, and here rowing comes as a great alternative to other cardio exercises.

There are other numerous benefits of using a rowing machine whether for the customer benefits or for your and your family’s health.

The best part of using a rowing machine is that it gives the perfect feel of outdoor rowing, for which it is sometimes quite hard to find a river to row on a real boat.

So if you are water phobic but desperate to experience rowing then this is the time when you should add one rowing machine in your collection.

Here I cover an in-depth review of my most recommended rowing machine – Concept2 Model D with PM5

Health Benefits of Rowing Machine

Easy to learn: Rowing is easy to learn exercise as it does not need many technical postures to perform.

Low Impact: You will be glad to know that the rowing machine is among the lowest impact workout equipment available in the market. Which means there is a very low risk of injuries comparing to other exercises.

Since the exercise involved in rowing takes the bodyweight on knees and joints, So even elder, overweight and obese people can also experience its benefits without any hassle. (Doctor’s guidance is always recommended for optimum security.)

Improves posture and flexibility: Routine workout really helps in improving posture and flexibility of an individual.

Helps in impact recovery: Rowing allows an athlete to recover giving them a break from impact. Which can be a very critical task for an injured athlete. So if you are an athlete then this equipment can complement your daily workout even if you are injured. (But again, under a doctor’s guidance.)

Cardio Fitness: Out of many benefits of using a rowing machine, one is that it is an excellent strength endurance exercise that increases heart function. MayoClinic adds rowing one of the best aerobic exercises for health. It helps in maintaining and gaining cardio fitness, flexibility and core strength in upper body posture.

Weight Loss: Here comes the thing that most of you love to hear about, Weight loss. Yes, rowing can be the best exercise that you can add to your workout regimen if losing weight is your prime concern.

Rowing machine workout burns calories rapidly, it can burn about 377 calories in just 30 minutes of exercise for an individual who weighs about 180 to 190 pounds.

How Rowing Affects Brain and Facilitate Cognitive Improvement

Rowing is notorious for being a full-body workout, so why should your mind be an exception? Rowing provides a lot of benefits for your brain as well as your whole body. An experienced rower wants to return to the rowing machine every day because of the positive impacts it has on the mind and body.

If you row with a target, it is essential to maintain a consistent routine to reap the full benefits of rowing. An inconsistent routine will not yield the desired results.

Here are some of the ways through which rowing helps your mind:

Improves Focus

When you are focusing on achieving your goals on a rowing machine, it enables you to improve your focus. Being committed to your goal will bring you clarity of thoughts.

Induces a Sense of Achievement

Rowing is a great exercise that builds your confidence and self-esteem as you keep achieving your daily targets. It trains your mind to the positive side by indirectly telling your brain that if you can accomplish these goals, you can also meet other goals in your life.

Builds Discipline

With a daily routine of forcing your body to achieve heights of bodily control, your mind will also learn to structure itself around the discipline of that routine.

Harmonizes Thoughts

Once you are committed to rowing and your body gets accustomed to the drag and pull, your thoughts will drift seamlessly too. While disciplining your body, you will also be able to harmonize your thoughts and tame them.

Improved Health

When you are suffering from bodily ailments, your mind cannot focus on anything. With rowing, you will get several health benefits; with a healthy body, your mind will also become satisfied and positive.

So, plan a harmonized and well-balanced rowing routine to get a perfect body and mind.

Well, now you know that there are some serious benefits of using a rowing machine. And if you now consider buying one for yourself, family or for your gym. You can access our comparison table to buy an indoor rower.


Anam Shabista is a writer, blogger, aspiring chartered accountant, and author at RowingFeed.