As you may already know, an indoor rower replicates the action of rowing, a well-known water sport.
Rowing is not only a fantastic cardio workout but also a strength exercise that engages nine major muscle groups. Regular rowing can help you lose weight and stay fit.
There are many other cardio exercises you can do to stay in shape, like walking, jogging, running, and climbing. But these activities usually require a lot of space and are often done outdoors. This is where rowing shines as a great alternative because it can be done indoors with a rowing machine.
For those who love the idea of water sports but can’t access a body of water or have a fear of water, rowing machines can give you that pseudo-water sports experience right in your home.
Note: Rowing machines come with different types of resistance. If you want to replicate the true feel of water rowing, you should definitely try the WaterRower.
So, if you’re water-phobic but eager to experience rowing, this is the one to add to your collection.
Side note: Here I cover an in-depth review of my most recommended rowing machine – Concept2 Model D with PM5 Monitor
Health Benefits of Rowing Machine
Easy to Learn: Rowing is an easy exercise to pick up because it doesn’t require complicated postures.
Low Impact: You’ll be glad to know that rowing is one of the lowest impact workouts available. This means there’s a lower risk of injury compared to other exercises.
Because rowing distributes body weight across your knees and joints, it’s even suitable for older adults, overweight individuals, and those with obesity. They can enjoy its benefits without much hassle. (Of course, always consult with a doctor for safety.)
Improves Posture and Flexibility: Regular rowing workouts can really help improve your posture and flexibility.
Helps in Impact Recovery: Rowing allows athletes to recover by giving them a break from high-impact activities. This can be critical for an injured athlete. So if you’re an athlete, this equipment can complement your daily workout—even if you’re recovering from an injury. (Again, always under a doctor’s guidance.)
Cardio Fitness: One of the key benefits of using a rowing machine is that it’s an excellent strength endurance exercise that boosts heart function. MayoClinic even lists rowing as one of the best aerobic exercises for health. It helps maintain and improve cardio fitness, flexibility, and core strength in your upper body.
Weight Loss: And now for the part most of you are eager to hear about—weight loss. Yes, rowing can be a fantastic exercise to add to your routine if losing weight is your main goal.
How Rowing Affects the Brain and Facilitates Cognitive Improvement
Rowing is famous for being a full-body workout, so why should your mind be left out? Rowing offers plenty of benefits for your brain as well as your body. An experienced rower often finds themselves returning to the rowing machine daily because of the positive effects it has on both the mind and body.
If you row with a specific goal in mind, it’s essential to maintain a consistent routine to fully benefit from rowing. An inconsistent routine won’t give you the results you’re looking for.
Here are some ways rowing benefits your mind:
Improves Focus: When you focus on achieving your goals on the rowing machine, it enhances your overall focus. Staying committed to your goals will help bring clarity to your thoughts.
Induces a Sense of Achievement: Rowing is a great confidence booster. As you meet your daily targets, it builds self-esteem and trains your mind to see the positive side. It subtly tells your brain that if you can accomplish these goals, you can tackle other challenges in life too.
Builds Discipline: By establishing a daily routine that challenges your body, your mind will also learn to structure itself around this discipline.
Harmonizes Thoughts: Once you’re committed to rowing and your body gets used to the rhythm, your thoughts will flow more easily. While disciplining your body, you’ll also be able to harmonize and tame your thoughts.
Improved Health: When your body is suffering, it’s hard for your mind to focus. With rowing, you gain numerous health benefits, and with a healthy body, your mind will also feel more content and positive.
So, plan a balanced and consistent rowing routine to achieve a healthy body and mind.
Now that you know the serious benefits of using a rowing machine, if you’re considering buying one for yourself, your family, or your gym, check out my comparison review to find the best indoor rower for you.